Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.
I wrote
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
I think Matt Fitzgerald is the GOAT in the space of nonfiction books for endurance athletes. He’s not only prolific, but he’s also in tune with exactly what people want and need to hear. This book is one of his best.
I love that it validates my urge to do less and to focus on quality over quantity. This applies not only in sports but in all aspects of life! This book gives me permission to go easy most of the time and, when I don’t, to focus on exactly why I am doing hard things.
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs…
Speaking of doing hard things, this excellent book contextualizes peak performance in sports and life. It straddles and bridges these two worlds, helping me understand why my training is a chance to develop life skills that work in any arena. And it uses plenty of evidence-based science to do that!
I love that Magness uses basic principles of mindfulness, a world I know well, but in new applications. The book is full of doable exercises that wouldn’t be out of place in a yoga or meditation class.
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcast
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
Toughness has long been held as the key to overcoming a challenge…
Like the prior book, this book takes principles from both science and mindfulness and applies them to life in interesting ways that help me feel strong and capable.
I love how it gives me perspective on aging and the various changes that we all undergo, both chosen and inevitable. The book’s concept of “rugged flexibility” applies super well for athletes, but it also reminds me to be resilient at work, in family life, and in all my relationships.
From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.
We undergo change and transformation-both good and bad-regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a…
I think about this book every day, even though it was written almost 25 years ago, and the edition I read explained how to manage your paper file folders! (One of my most-used apps, the to-do manager Things, is built on this system.)
I love how much time this book has saved me as I juggle running several businesses, staying active in my hobbies, and running a household. Allen’s approach to capturing your ideas and then deciding how to organize them so that you can keep track of what needs your attention is both simple and really profound.
For athletes who need to be as efficient as possible to reserve time and energy for training, this book is a lifesaver.
The book Lifehack calls "The Bible of business and personal productivity."
"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"-Fast Company
Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. "GTD" is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.
Allen has rewritten the book from start to finish, tweaking his classic text…
A retired English teacher has come home to Appalachia, a land of industrial disaster and natural beauty. He has been enticed with stories of Wildcat’s transformation: of the collective action embodied in Hotel Wildcat as well as the artisanal pursuits springing to life in the old iron mill. But in…
I know it might sound odd to hear a personal finance book will help you up your game in sports, but money stress can be a huge drain on anyone’s psyche.
This is another book I think about daily because it dramatically shifted my mindset about money. While it might seem to speak to a reader who’s just getting their career started, both I and my 79-year-old mother have learned a ton from reading this book and taking Sethi’s advice to spend extravagantly on the things we love while cutting ruthlessly on things we don’t need.
I love that this book gives me permission to focus with intention on the pieces that matter and not worry about the rest.
The groundbreaking NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER that taught a generation how to earn more, save more, and live a rich life—now in a revised 2nd edition.
Buy as many lattes as you want. Choose the right accounts and investments so your money grows for you—automatically. Best of all, spend guilt-free on the things you love.
Personal finance expert Ramit Sethi has been called a “wealth wizard” by Forbes and the “new guru on the block” by Fortune. Now he’s updated and expanded his modern money classic for a new age, delivering a simple, powerful, no-BS 6-week…
Which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this book, endurance and recovery coach Sage Rountree, Ph.D., provides easy-to-follow and practical recovery tips that include: how athletes can measure their own state of recovery; what can go wrong when recovery is insufficient; proven techniques to enhance recovery and improve performance; evaluations of current tech devices; and sample recovery plans for all types of training and competition.
This second edition features up-to-date research and a much-needed, careful look at new devices on the market. It provides readers with an evidence-based approach to finding the right balance between stress and rest.
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
